This Weight Problem

In the midst of everything else going on in my life right now, I have this weight gain problem. I am currently up to 280 pounds. That would not be so bad, but I thought I was overweight at 235!

I went to the doctor a few years ago and he said it was thyroid. Since then, I have heard nothing but thyroid for many, many problems. I don't know if I believe it or not.

I do know one thing, I have tried faithfully to take my pill each day with not improvement. I know my diet is bad, but not that bad. I do not exercise like I used to, but I do not just sit around all the time (well, I do have a desk job and a two to four hour commute each day).

I am going to start watching what I eat and try to get a little more exercise. After I broke my heel a couple of years ago, I got down to about 220. I want to be there again and I want to stay there.

I think in addition to the diet program and exercise program, I need a stress reduction program. Everytime I get stressed or pissed at home I head for the refrigerator. Instead, I should head for the gym downstairs!

280 today.....let's see where I am in a week, and in a month, two months.......